A 2015 position paper from the North American Menopause Society recommended hypnosis for managing hot flashes but acknowledged that favorable evidence is limited. Hypnotherapy definition: Hypnotherapy is the practice of hypnotizing people in order to help them with a mental or. There is some evidence suggesting that hypnosis may help improve certain menopausal symptoms, such as hot flashes. Hypnotherapy (sometimes called hypnotic suggestion) is a therapeutic practice that uses guided hypnosis to help a client reach a trance-like state of focus, concentration, diminished peripheral.Studies of hypnosis to help with quitting smoking have had conflicting results.Some studies have shown promising results on hypnosis for anxiety related to medical or dental procedures, but the overall evidence is not conclusive.A growing body of evidence suggests that hypnosis may help to manage some painful conditions.This recommendation is conditional, however, based on very low-quality evidence. Practice guidelines issued in 2021 by the American College of Gastroenterology recommend gut-directed psychotherapies, including gut-directed hypnotherapy, for treating IBS symptoms. ![]() There is evidence that gut-directed hypnotherapy (a type of hypnotherapy in which practitioners make suggestions aimed at allowing people to control and normalize their gastrointestinal functions) can help relieve symptoms and improve the quality of life in people with IBS.It has also been studied for pain control and smoking cessation. The therapist will then use guided imagery and suggestive techniques to help a person unlearn the fear response to the phobia. Hypnosis (also called hypnotherapy) has been studied for a number of conditions, including irritable bowel syndrome (IBS), state anxiety (e.g., before medical procedures or surgeries), menopausal symptoms, hot flashes in breast cancer survivors, headaches, and post-traumatic stress disorder. Hypnotherapy involves helping a person enter a deeply relaxed state.
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